Module 7: AI for Stress Management, Mental Health, and Workplace Wellbeing

Support mental wellbeing with AI-powered reflection, journaling, reframing, and resilience prompts.

Use AI for self-care and team wellness
Create your own wellness AI assistant. Perfect for HR, therapists, and individuals seeking tools for burnout prevention and emotional clarity.

What You Get:
✔ 50 expertly designed ChatGPT prompts (one per page)
✔ Interactive, printable PDF
✔ 30-minute video walkthrough
✔ Access to a custom GPT tailored to this module
✔ Foreword by David Ward on ethical, practical AI use